eight weeks pregnant

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

jeudi 20 août 2009

Spicy Fish Filets in Parchment Paper & Stir-fried Ginger Broccoli

Posted on 21:39 by Unknown

You all remember my post about my fresh ginger last week, right? I received so many wonderful ideas (thank you everybody!) and will be saving many of them for future uses when I (hopefully) get more fresh ginger.

I want to share with you a scrumptious fish dinner that we had a several nights ago (inspired by the suggestions on my ginger post). Since we live in a country with the ocean on both sides... my hubby wanted me to do something with fresh fish at least once a week. So I decided to whip up some spicy sauce for the fish (Mahi Mahi) and put it on the grill in parchment paper. This was the first time (and won't be the last) we tried this and the results were delicious! The fish was so tender... almost melting in our mouths, but with a slight crispy edge. The sauce was just perfect... sweet, salty & spicy, all in the right balance.

I loved how easy and fast it was to prepare this! I am looking forward to making more of this with different sauces and fish. Warning: I made all this spontaneously... so there are no measurements. Be creative, adjust to your tastes and try it! Have fun!






Spicy Ginger Sauce

  • Ginger, finely chopped
  • Garlic, finely chopped
  • Fermented soy sauce
  • Coconut oil
  • Sesame oil
  • Fresh lime Juice
  • Dried chile peppers
  • Fresh ground black pepper

Start your grill. Mix ingredients together and set aside.






Fish Filets in Parchment Paper

  • Aluminum foil
  • Brown parchment paper
  • Fish filets
  • Spicy Ginger Sauce
  • Onions, sliced

Cut the foil and line them with parchment paper of same size. Make shallow "boats". Place a portion of fish on each "boat". Top with Spicy Ginger Sauce and onions. Fold foil, with parchment paper, together at the center, then roll the ends in (now "packets"). Cook your "packets" on the grill for about 15-20 minutes (depending on how hot your grill is). It will be ready when it starts to get bubbly.






Stir-fried Ginger Broccoli

  • 1 big head of broccoli, chopped
  • Ginger, finely chopped
  • Garlic, finely chopped
  • Sea salt
  • Black pepper
  • Coconut oil

Warm oil in pan. Add ginger and garlic. Saute till lightly brown. Add broccoli and stir-fry lightly. Cover with a lid and let it "steam" for a few minutes till broccoli turns bright green (don't overcook it! Keep it crunchy). Add sea salt and black pepper.






Spicy Fish Filets in Parchment Paper &
Stir-fried Ginger Broccoli

Open the "packets" and serve with stir-fry ginger broccoli. Quick & simple, but so good!




Does that look yummy? Have a great weekend everybody!
Envoyer par e-mailBlogThis!Partager sur XPartager sur Facebook
Posted in life in Costa Rica, recipes | No comments
Article plus récent Article plus ancien Accueil

0 commentaires:

Enregistrer un commentaire

Inscription à : Publier les commentaires (Atom)

Popular Posts

  • Contact
    Please contact me if you... Have any questions. Want to be a part of Sweet Wholesome Wednesday . Would like me to review a book or products ...
  • Pregnancy Notes: Postpartum Herbal Sitz Bath {recipe}
    Herbal sitz baths are extremely soothing, relaxing, healing  and a  great way to pamper a new mama after going through the tiring workout o...
  • Coming Soon: My First eBook - Just Making Ice Cream!
    Yep! Very soon I will be releasing my first ebook,  Just Making Ice Cream: Over 70 Delicious Recipes Made With Nourishing Ingredients! Over ...
  • December Photo Project - Day Two
    Got Water?
  • South Caribbean Adventures: Café Viejo Italian Restaurant
    NOTE:  I scheduled this post to go up... We are traveling to Honduras right now, please keep us in your prayers. Head over to our  RO4Y blog...
  • Get 33 eBooks ($479 value) For Just $39!
    What is the  Toadally Primal Wellness Bundle ? 33 ebooks  with a total value of $479 (see below!) On sale for 7 days - January 7 to January ...
  • Make it Yourself: Homemade Orange Extract
    It is now orange season around here and my trees are simply overflowing with delicious balls of sunshine! Last season I dehydrated orange sl...
  • Pumpkin Maple Baked Oatmeal
    Good morning my friends! Would you all like to start off your day with a slice of  warm, spiced pumpkin oatmeal bake topped with large scoop...
  • Lacto-Fermented Costa Rican Chilero
    It has been a while since I’ve shared any new  lacto-fermented recipes, but I’ve got a delicious one for you today! I came across this chil...
  • You've Got Ice Cream Questions? I've Got Answers!
    Ever since I first published the ice cream ebook ... I have been asked question after question from those who were wanting to buy the book,...

Categories

  • 7 Day Real Food Challenge
  • adobe house
  • advent
  • agua de sandia
  • almonds
  • aloe vera
  • Alternative Laundry Series
  • apples
  • avocados
  • babies
  • babywearing
  • baked oatmeal
  • bakes oatmeal
  • beans
  • beef tongue
  • beef tongue recipes
  • Berkey products
  • birth DVDs
  • birth story
  • birthdays
  • blackberries
  • Blendtec
  • blog awards
  • body scrubs
  • bones
  • book reviews
  • books
  • Bookworm Reports
  • breakfast
  • breastfeeding
  • Bulk Herb Store
  • Bundle of the Week
  • busy life
  • butter
  • butter oil
  • butternut squash
  • Caribbean Adventures
  • chickens
  • chickpeas
  • childbirth books
  • chocolate
  • chocolate cake
  • chocolate peppermint cake
  • Christian books
  • Christmas
  • Christmas gifts
  • cinnamon
  • citrus fruit
  • cloth
  • cloth diapers
  • cloth pads
  • cloth wipes
  • coconut flour
  • coconut oil
  • coconut palm sugar
  • coconuts
  • comfort food
  • cookbooks
  • cookies
  • cranberries
  • crock pot
  • cultured dairy
  • curd
  • curd bars
  • dairy-free
  • deaf
  • December Photo Project
  • December Photo Project 2011
  • dehydrated orange slices
  • dehydrating sourdough
  • dehydrator
  • desserts
  • diary-free
  • dried orange chips
  • easy frosting
  • ebook
  • eBook Bundle
  • ebook discount
  • egg yolks
  • elderberries
  • essential oils
  • fall recipes
  • family
  • FAQs
  • farmer's markets
  • fermented cod liver oil
  • Fight Back Fridays
  • filtered water
  • fluoride
  • food news
  • Foodbuzz
  • foodie fights
  • Foodista
  • free stuff
  • frugal meals
  • frugal snacks
  • garbanzo beans
  • gardening
  • garlic
  • giveaways
  • gluten-free
  • GMOs
  • GNOWFGLINS Dehydrating Class
  • GNOWFGLINS e-Course
  • grain-free
  • group b strep
  • guest post
  • handmade
  • Harvest Your Health Bundle Sale
  • He is risen
  • healthy fats
  • healthy nuts
  • healthy postpartum
  • Hello Morning Challenge
  • herbal medicine
  • herbal remedies
  • herbal sitz bath
  • herbs
  • homebirth
  • homemade
  • homemade candy
  • homemade cereal
  • homemade chorizo
  • homemade extracts
  • homemade mayonnaise
  • homemade snacks
  • homemade snacks. traveling
  • homemade sourdough tortillas
  • homemade tea
  • homemade trail mix
  • homemade vanilla
  • homemade wipes
  • Homemaking eBook Bundle Sale
  • homeopathy
  • homestead
  • homesteading
  • Honduras
  • honey
  • honey-sweetened
  • horchata
  • ice cream
  • ice cream pie
  • Italian Drip Sandwich
  • Jesus
  • JMN videos
  • Just Making Ice Cream
  • kefir
  • kelp
  • kitchen gadgets
  • labor and birth
  • lacto-fermented food
  • Life
  • life in Costa Rica
  • life in Honduras
  • limes
  • loose herbs
  • make it yourself
  • mangos
  • marmalade
  • missionaries
  • missionary life
  • MIY
  • movie
  • mud house
  • muffins
  • my faith
  • my family
  • my story
  • Naomi
  • natural birth
  • natural deodorant
  • natural drinks
  • natural home alternatives
  • natural living
  • natural nipple cream
  • natural postpartum care
  • natural pregnancy
  • natural preventative care
  • natural remedies
  • natural sweeteners
  • naturally sweetened sweets
  • Nourished Kitchen e-course
  • Nourished Living Network eBook Bundle
  • nourishing ingredients
  • nourishing ways
  • nursing
  • nursing tea
  • nut & seed
  • nut-free
  • oatmeal
  • oatmeal bake
  • odd bits
  • orange powder
  • orange season
  • oranges
  • Organics in Costa Rica
  • organize
  • Other Things
  • paleo/primal eBooks
  • palm shortening
  • pancakes
  • pecans
  • Pennywise Platter Thursday
  • peppermint
  • perserving naturally
  • photography
  • phytic acid
  • pie crusts
  • Poema
  • popsicles
  • porridge
  • postpartum books
  • potpourri
  • prayer needs
  • pregnancy
  • pregnancy books
  • pregnancy exercises
  • pregnancy health
  • Pregnancy Notes Series
  • pregnancy tea
  • preserving sourdough
  • preventing group b strep
  • probiotics
  • pumpkins
  • quiet time
  • raw apple cider vinegar
  • raw food
  • raw milk
  • Real Food
  • real food article
  • Real Food Face-Off
  • Real Food Media
  • Real Food Wednesday
  • real salt
  • recipe round-up
  • recipes
  • restaurant reviews
  • reviews
  • RO4Y
  • rolled oats
  • sea salt
  • simple life
  • Simple Lives Thursday
  • simple tips
  • slow cooker
  • smoothies
  • soaked nuts
  • soaking grains
  • soaking nuts
  • soups
  • sourdough
  • sourdough biscuits
  • sourdough cake
  • sourdough cinnamon rolls
  • sourdough cookies
  • sourdough cornbread
  • sourdough eCourse
  • sourdough english muffins
  • sourdough focaccia
  • sourdough journal
  • sourdough pizza
  • sourdough pot pie
  • sourdough starter
  • special guests
  • spirulina
  • stevia
  • sugar-free
  • superfood for pregnancy
  • supplements
  • Sweet Wholesome Wednesday
  • Tabitha
  • tea
  • thankfulness
  • Tobias
  • top posts
  • tortilla pizza
  • traditional food
  • travel snacks
  • traveling
  • Tuesday Twister
  • tutorial
  • Tyndale book reviews
  • Ultimate Homemaking Bundle Sale
  • walnuts
  • WAPF
  • WAPF food
  • Weekend Herb Blogging
  • whole food supplements
  • whole grains
  • wholesome
  • wholesome cookies
  • wholesome eating
  • wholesome snacks
  • wholesome sweets/desserts
  • winners

Blog Archive

  • ►  2014 (12)
    • ►  mai (3)
    • ►  avril (7)
    • ►  janvier (2)
  • ►  2013 (50)
    • ►  décembre (1)
    • ►  novembre (3)
    • ►  octobre (7)
    • ►  septembre (3)
    • ►  août (4)
    • ►  juillet (2)
    • ►  juin (3)
    • ►  mai (8)
    • ►  avril (5)
    • ►  mars (6)
    • ►  février (5)
    • ►  janvier (3)
  • ►  2012 (41)
    • ►  décembre (6)
    • ►  novembre (3)
    • ►  octobre (1)
    • ►  juillet (6)
    • ►  juin (6)
    • ►  mai (4)
    • ►  avril (1)
    • ►  mars (2)
    • ►  février (5)
    • ►  janvier (7)
  • ►  2011 (82)
    • ►  décembre (19)
    • ►  novembre (1)
    • ►  septembre (2)
    • ►  août (7)
    • ►  juillet (9)
    • ►  juin (9)
    • ►  mai (11)
    • ►  avril (13)
    • ►  mars (4)
    • ►  février (4)
    • ►  janvier (3)
  • ►  2010 (30)
    • ►  décembre (1)
    • ►  avril (5)
    • ►  mars (3)
    • ►  février (19)
    • ►  janvier (2)
  • ▼  2009 (137)
    • ►  décembre (21)
    • ►  novembre (16)
    • ►  octobre (14)
    • ►  septembre (11)
    • ▼  août (17)
      • Foodbuzz 24, 24, 24: Midwest Girl Meets Costa Rica...
      • Giveaway: Cultures for Health's Fermented Vegetabl...
      • Sweet Wholesome Wednesday: Coconut Palm Sugar
      • Desfiles de Boyeros & Lacto-Fermented Ginger Carrots
      • Spicy Fish Filets in Parchment Paper & Stir-fried ...
      • Sweet Wholesome Wednesday: Creamy Lime Mousse
      • Bookworm Report: Politically Incorrect Nutrition
      • Honey Banana [Guava] Bread (Soaked)
      • Brown Rice & Millet Pancakes (Blender-style & Soaked)
      • Spicy Sweet Find: Fresh Ginger!!
      • Sweet Wholesome Wednesday: Almund Joye Ice Cream
      • Lacto-Fermented Sauerkraut Update: The Picklemeist...
      • I LOVE My ERGObaby Carrier!
      • Mango Cranberry Sherbet
      • Sweet Wholesome Wednesday: Aquacate del Chocolate
      • Spicy Cilantro Pesto
      • My Labor Day Girls
    • ►  juillet (12)
    • ►  juin (19)
    • ►  mai (13)
    • ►  avril (9)
    • ►  mars (5)
Fourni par Blogger.

Qui êtes-vous ?

Unknown
Afficher mon profil complet