eight weeks pregnant

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jeudi 14 février 2013

Honey Orange Marmalade Sourdough Rolls

Posted on 12:56 by Unknown

With wonderful bursts of citrusy tartness and creamy sweetness... I have to say these were the BEST rolls I have ever made and I’m totally serious.

I'm not the kind of person who goes around saying "these are the best ever" to anything that tastes good.

No, I save that for the best and these rolls are the best... actually, they are way beyond the best.

They are... delectable.


Slathered with my homemade Chai-Spiced Honey Orange Marmalade (will share the recipe with you soon!), these rolls pair up fantastically with honey & almond butter.

There is just something amazing about the combination of tangy orange marmalade, raw honey & creamy almond butter with anything sourdough.

I discovered this finger-licking combo several months back and simply adore slathering them on sourdough pancakes, english muffins, waffles, butter biscuits and now… rolls!

Oh sweet, delicious rolls!





Yep, I'm convince it is way better than the strawberry cinnamon rolls I made after I first started using sourdough.

Tart, sweet, citrusy...

Sweet goodness! I am going to end up repeating myself trying to explain why it's so dang good… guess you will have to go make these rolls yourself to find out just how good they are.


Honey Orange Marmalade Sourdough Rolls

Dough
1/2 cup sourdough starter
1 cup milk, cultured dairy, coconut milk or water
1/4 cup rapadura or coconut sugar
1/4 cup melted butter or coconut oil (not hot)
1 teaspoon vanilla or orange extract
2 - 3 cups whole wheat flour
1 tsp sea salt
1 tsp baking soda
1 tsp baking powder


Honey Glaze
1/3 cup butter or coconut oil
1/3 cup honey

In a medium bowl or KitchenAid mixture (using dough hook), mix together sourdough starter and milk. Add in rapadura, butter and extract. Stir well. Start with adding 2 cups of whole wheat flour and stir/knead to combine. Take the dough out of the bowl if you are kneading it by hand.

While watching and feeling your dough, add in more flour until you have a dough that is smooth and firm, but not dry. Put the dough back in the bowl, cover and set it aside to sour for 8 hours or more (less if you have a very warm kitchen).

Preheat your oven to 375 F and put the oven rack in the middle slot of your oven.

Add butter to a 9 inch square or circle baking pan. Put it in the oven while it is preheating to melt the butter/oil. Once melted, take out and add in the honey. Set aside.

While your oven is preheating, pull your soured dough out of the bowl and flatten it with your hands. Sprinkle on 1 tsp each of sea salt, baking soda and baking powder. Turn the dough into itself a few times and knead it for about 3 to 5 minutes. Focus on incorporating the 3 dry ingredients.

Once it feels all combined, roll your dough into a rectangle about 1/4 inch thick. You can make it thicker, but then it will be really 'bready'. Take care not to let it roll out too thin that it breaks apart as you roll it up.


Orange Marmalade Filling

Butter or coconut oil, softened
Orange Marmalade
Honey

This is where I simply eye-balled it. You really can't have too much filling in your rolls. At least that's my opinion  :o)

If you really need measurements, start with 1/2 stick of butter, a cup of marmalade and 1/4 cup honey. If you think you want more... go ahead! Just remember you've got sweetener in the dough, spread on the dough and underneath the dough as it bakes.

Spread the butter/oil onto the dough. Drop spoonfuls of marmalade and spread it out evenly. Drizzle the honey all over.

Now, carefully roll up the dough up tightly. Take a serrated knife and cut (using a careful sawing motion) the roll in half. Then into fourths and then cut each fourth into thirds. You should have about 12 evenly sized rolls. More or less.


Once cut, carefully move your rolls into the prepared baking pan. Have your rolls touching, but not crammed together. The slight touch causes them to rise up nicely. If you have extra rolls that won't fit in, simply put them in a prepared muffin pan or smaller baking pan.

Put the rolls in the oven and bake for 30 to 40 minutes. Check on them at 25 minutes to make sure they aren't already done.

When done, flip them onto a plate and serve immediately. They are delicious with creamy almond butter and more honey drizzled on top. Enjoy!!

Am I crazy or do you like this combination too?



Linked up at Simple Lives Thursday
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Posted in breakfast, honey-sweetened, orange season, sourdough, sourdough cinnamon rolls, sugar-free, whole grains | No comments

mardi 12 février 2013

10 Favorite Chocolate Sweets For Your Valentine's Day

Posted on 22:55 by Unknown


How many of you know the real story behind Valentine's Day?

This somewhat international holiday wasn't always about love, chocolate, strawberries and everything else that goes with Valentine's Day.

According to the Wikipedia, "St. Valentine's Day began as a liturgical celebration of one or more early Christian saints named Valentinus. The most popular martyrology associated with Saint Valentine was that he was imprisoned for performing weddings for soldiers who were forbidden to marry and for ministering to Christians, who were persecuted under the Roman Empire; during his imprisonment, he is said to have healed the daughter of his jailer Asterius. Legend states that before his execution he wrote "from your Valentine" as a farewell to her. Today, Saint Valentine's Day is an official feast day in the Anglican Communion, as well as in the Lutheran Church. The Eastern Orthodox Church also celebrates Saint Valentine's Day, albeit on July 6th and July 30th, the former date in honor of the Roman presbyter Saint Valentine, and the latter date in honor of Hieromartyr Valentine, the Bishop of Interamna (modern Terni).

The day was first associated with romantic love in the circle of Geoffrey Chaucer in the High Middle Ages, when the tradition of courtly love flourished. By the 15th century, it had evolved into an occasion in which lovers expressed their love for each other by presenting flowers, offering confectionery, and sending greeting cards (known as "valentines"). Valentine's Day symbols that are used today include the heart-shaped outline, doves, and the figure of the winged Cupid. Since the 19th century, handwritten valentines have given way to mass-produced greeting cards."

Hmm, this is very interesting. There seems to be a pattern here... most of the holidays we celebrate start off as a Christian celebration to remember important people, but later became celebrations that have nothing to do with the true meaning of the holiday. Christmas and Easter are two examples of that... Santa Claus and Bunnies? Where did they come from?

Now that I know the real story behind Valentine's Day... I plan to tell my kids the real story behind this holiday.

Of course, we will still celebrate this holiday with some yummy chocolate sweets! Plus, it is my Daddio's birthday... but he usually requests a carrot cake, his all-time favorite.

I will make him my rustic sourdough carrot cake... along with a chocolate tart that I have been experimenting with. Will share that with you when its ready!

So... today I am sharing with you my top 10 favorite chocolate sweets. Hope you enjoy them!!

 Double Chocolate Velvet Pancakes
(sugar-free & dairy-free option)

Tip: Instead of using the Banana Love Sauce... top it with strawberry cream cheese and serve it with more fresh strawberries!

Aquacate del Chocolate
(sugar-free, gluten-free & diary-free)

Tip: Serve with fresh strawberries. If you are throwing a party... serve this smooth, delicious pudding in avocado shells and top with strawberries & coconut flakes!

 Chunky Strawberry Chocolate Ice Cream
(diary-free & sugar-free options)

 Flourless Chocolate Almond Cookies
(gluten-free & diary-free)

 Bizarre Love Triangle Brownies
(sugar-free, gluten-free & dairy-free)

 Chocolate Coconut Sourdough Cake

Tip: Serve with fresh strawberries on top!

 Strawberry Cacao Milkshake
(sugar-free & diary-free option)

 Strawberry Coconut Muffins w/ Strawberry Cream Cheese
(gluten-free, dairy-free & sugar-free)

Tip: I know this isn't chocolate, but drizzling some homemade chocolate syrup on top would be just fab with this girlies... or chocolate chips!

Almund Joye Ice Cream
(sugar-free & dairy-free option)

Coconut Custard Cake
(gluten-free, sugar-free & dairy-free options)

Tip: Another none-chocolate recipe, but trust me... add chocolate chips in the batter and serve with fresh strawberries with more chocolate on top... a kiss on the lips goodness!

What are some of your favorite chocolate sweets?

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Posted in chocolate, chocolate cake, coconut flour, coconuts, cookies, natural sweeteners, naturally sweetened sweets, sourdough, sourdough cake, wholesome sweets/desserts | No comments

dimanche 3 février 2013

Homemade Natural Baby Cloth Wipes

Posted on 20:21 by Unknown


Have you ever read the ingredients in those generic store-bought baby wipes?

Unfortunately, they are full of tongue-twisting names that aren't in my vocabulary, natural medicine cabinet or food pantry... Disodium EDTA, Caprylic Triglyceride, PEG 40 Hydrogenated Castor Oil, Benzyl Alcohol, Iodopropynyle Butylcarbamate, Sodium Hydroxymethlyglycinate and so on.

Why can't they just use normal, real ingredients?!

It drives me nuts that they go through all the work to produce a product that is full of weird stuff and ends up not being safe for our babies' sweet little bums. According to the Cosmetics Database many of these ingredients have been linked to cancer, immunotoxicity, allergies, developmental problems, reproductive toxicity, organ dysfunction, endocrine disruption and cellular changes... Huh?!

Not touching another one of those wipes on my babies ever again!


With all my babies, at home, I used cloth wipes and would simply get the cloth wet with warm water to clean them up, but sometimes felt that I needed a little more cleaning power when dealing with the stinky stuff.

Plus, when we are traveling, I often ditch the cloth wipes and use disposable. After reading the ingredients and knowing what I know now... Won't be doing that anymore!

This pushed me to look for safer & healthier alternatives. There are natural disposable wipes you can buy, but they are pricey and I wanted to be able to keep using my cloth wipes or at least make my own disposable wipes.



On A Mission
I came across several recipes for homemade wipes on google, but most all of them called for baby oil (really mineral oil, a by-product of gasoline), baby soap and baby lotion... not exactly what I had in mind.

Then I remember the solution I mixed together for my Soothing Postpartum Pads... {ding!} The light bulb went on.

I set out to make my own baby wipe solution using the recipe from my postpartum pads as a guide. After some tweaking I was able to come up with this great solution that leaves my sweet little babe's bum soft, clean and smelling superb without any irritation!

Not only do I use this to clean up my baby's bum, I have also found it to be great for cleaning my kids' dirty hands & faces... which leaves them (and mine too!) feeling fresh & clean. I find that it works and smells so much better than the organic hand sanitizer we often use when traveling.

The Ingredients
I like to purchase all the ingredients from Mountain Rose Herbs. All their products are high quality and the prices are reasonable. I have been very happy with everything I've bought from them so far. Plus, when I buy these ingredients in bulk... I save a nice chunk of money!

Water: It is important that you use boiled, filtered water or distilled water to help the wipes from getting too musty smelling.

Aloe Vera Juice/Gel: Best known for its natural healing of skin, wounds and other skin issues. Leaves your baby's skin feeling soothed and fresh. Best to use aloe vera juice or gel with no preservatives.

Witch Hazel: A natural astringent and helps heal & prevent painful diaper rashes. I found that Mountain Rose Herbs' witch hazel is better than the ones at your local store because the alcohol level is lower. 

Castile Soap: Gives you a little more cleaning power to clean up the stinky messes. Don't worry, it won't dry your baby's skin.

Essential Oils: These oils will leave your baby's skin smelling clean and kill any lingering fungus or bacteria that can cause painful diaper rashes. I like to use a mixture of chamomile, rosemary and tea tree (you can use lavender instead of rosemary or calendula instead of chamomile, if you prefer). This mixture of oils are gentle on the skin and have wonderful healing properties.


The Wipes
You can use any square cloth. I have a mixture of homemade wipes, bumGenius wipes and Circo washcloths. I have about 40 wipes that last me over a week.

I like to store my wipes in the tall plastic container, as you can see from the pictures. It works great and I can fit all my wipes!

But if you have an old Huggies wipe case, you can use that instead. Here's a great video tutorial on how to fold your wipes for that nice "pop-up" effect:


 


I really do love using reusable wipes over disposables. Here's my 6 reasons why:
  1. I know exactly what is in my wipes... no weird, yucky ingredients!
  2. Once they are washed and dried, they are ready for you to use them when you are running low on wipes. No need to worry about running to the store to get paper towels if you forgot to buy some when you went grocery shopping.
  3. Cloth wipes last for years and so frugal.
  4. Less trees are getting cut down for disposable wipes & paper towels (I'm not a tree-hugger fanatic, just considerate).
  5. They hold moisture well and you only need to use one wipe to get the job done. Sometimes I even use one wipe for 2 or 3 diaper changes!
  6. Great for cleaning dirty hands and faces. Doesn't leave them feeling greasy or smelling stinky.

Traveling with Wipes
If you are traveling and don't want to use reusable wipes. You can use heavy-duty paper towels. I've seen some mamas cut the rolls in half, soak the whole thing in baby wipe solution and store in a plastic container or baggie.

I, on the other hand, like to tear each sheet out, cut them in half, fold them inside a plastic baggie and soak them with the homemade solution. A little more work, but works great for me!

But I do sometimes travel with my reusable wipes and carry along a plastic washable bag that I can store the dirty wipes in. I've found that I can carry about 5-8 wipes in a hard, thin plastic Huggies wipe case and they work wonderfully... especially if I fold them to get the "pop-up" effect.

Now, let's get to work making these wipes!




Homemade Natural Baby Cloth Wipes

2 cups filtered water, boiled or distilled
2 Tbsp aloe vera juice/gel
2 Tbsp witch hazel
2 tsp castile soap
6 drops chamomile or calendula essential oil
4 drops lavender or rosemary essential oil
4 drops tea tree essential oil
about 40 cloth wipes or a roll of paper towel cut in half

Mix everything together in a medium bowl. Put half of the cloth wipes on a large bowl. Pour half the mixture over the wipes. Using your hands, squeeze and stir the wipes until all the liquid is absorbed.

Put the rest of the cloth wipes in the large bowl, stir the wipes solution to distribute the oils and pour evenly over the wipes. Again, using your hands, squeeze and stir the wipes until all are evenly damp.

Take your container, fold (regular or pop-up technique) the cloth wipes and set it next to the diapers. If you are using a container like mine, do not seal the lid tight... it will cause the wipes to get musty fast. Best to let a little air get in to keep things fresh.

There you go! Enjoy using them on your sweet baby's bum!

What you do think? Have you made homemade wipes? What essential oils do you like to use?


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Posted in aloe vera, cloth wipes, essential oils, homemade, homemade wipes | No comments

samedi 26 janvier 2013

Cherries & Sunshine Trail Mix

Posted on 21:38 by Unknown


Whew, it has been a busy 2 weeks (hosted our first team of the year and had a blast!)... which explains why my blog has been so quiet, but here I am and ready to share with you an easy, yummy snack. A mixture of this and that... also called trail mix.

There's nothing like homemade trail mix.

The crunchy & sweet mixture of nuts, dried fruit & (sometimes) chocolate makes a great snack to carry along and take the edge off when the hunger strikes. Especially when you have 3 little ones with needed energy to burn!

But I find that pre-made trail mix lack freshness and there's almost always something in the mix that we don't really like or not in the mood for or might contain too much sugar.

So, the solution would be for me to make our own personal blends. It's super easy, much cheaper than the pre-made stuff and I can make it to match our tastes & moods.

Another benefit of making your own is being able to soak & dehydrate your nuts to make them more nutritious and easier to digest. Yes, it is another thing to do... but easy and simple when you plan ahead.

Why do I soak and dehydrate nuts and seeds? You can read my post about why soaking your nuts & seeds is beneficial, but let me share with you my personal reasons.

I find that raw nuts & seeds don't taste that good... to me, they have this bland, waxy flavor that just doesn't appeal to me. Even my kids don't really like to eat them raw! I sometimes get headaches and feel bloated if I eat too much raw nuts & seeds. That's a sure sign that my body is not digesting them well and can lean to nut allergies. Thankfully, soaking and dehydrating them takes care of that issue.


With orange season in full swing... I dried a few pounds worth of orange slices and wanted to find ways to use them other than making orange powder.

Sometimes I like to eat a few dried orange slices when I'm in the mood for something tangy and if I want to tone down the tangy bite, I throw in some chocolate chips. Hmm!

Then one day, dried cherries and almonds got thrown into the mix... and that's how I came about with this delicious trail mix.

As you can see below, my little man couldn't keep his hands out of the bowl (or the picture!)... he was trying to get all the chocolate chips. Swiper!


My kids really enjoy this mix. Of course, they go for the chocolate first  :o)

I LOVE this mix because cherries are my favorite and when mixed together with dried oranges, almonds & chocolate... it is simply delicious.

If you are not a fan of cherries (like my hubby), you can use cranberries instead... just don't tell me if you do that  ;o)

I have other blends of trail mix that I will (hopefully) share with you later, but for now... let's make some Cherries & Sunshine Trail Mix!


10 dried orange slices 
1 1/2 cups almonds (preferably soaked & dehydrated)
1 cup dried cherries
1/3 - 1/2 cup dark or semi-sweet chocolate

Break the dried orange slices into pieces. You can remove the peel and just throw in the flesh part, but I enjoy eating both peel & flesh. Mix the ingredients together in a big bowl and store in an airtight container. Stores well for several week.


Do you like trail mix? What blends do you like? Please share in the comments below!


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Posted in chocolate, dried orange chips, homemade snacks, homemade trail mix, soaked nuts, travel snacks | No comments

mardi 8 janvier 2013

Get 33 eBooks ($479 value) For Just $39!

Posted on 20:52 by Unknown


What is the Toadally Primal Wellness Bundle?

  • 33 ebooks with a total value of $479 (see below!)
  • On sale for 7 days - January 7 to January 14
  • Sale price of only $39 - 92% savings of the total value!
  • Includes automatic entry into the epic giveaway with a total value of $1122

Remember awhile ago there was this great Healthy Living Ebook Bundle sale going around? I didn't get the chance to participate in it and wish I would have. I have many of those ebooks and the bundle proved it be an awesome deal!
So, when I heard about the Toadally Primal Wellness Bundle... I knew I had to join in. Especially after seeing what eBooks (see below!) were included in the bundle. 
In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle.

Even though this eBook bundle has a primary focus on the primal/paleo diet. (The primal diet's main belief is that man has difficulty digesting grains because he hasn't "evolved" to the level required) I know not all of you eat the Paleo way... we don’t either, but we do appreciate the paleo style of eating and utilize it in our diet whenever we can.

While there's no doubt many have issues with grains these days... in my opinion, these problems come from hybridization and commercialization of wheat, poor gut health, and "quick" cooking methods. I believe God designed us to digest grains (bread is a staple food of the Bible) but modern practices and modern diets have reduced our ability to do so.
Nevertheless, this eBook bundle has much more than just paleo options in it. For the person who needs to abstain from grains or sugars for a time is going to get lots of helpful recipes, practical tips, and encouragement such as:
  1. grain-free recipes that can help aid gut-healing or ease allergies
  2. importance on nourishing fermented foods, pastured meats, and healthy fats
  3. understanding sugars (from grains, sweets, and even some starchy foods) and eating less of it.
I’ve had my eye on a number of these eBooks for awhile now, but didn’t have the money to purchase them all. SO so glad I waited, because now... for 7 days only... we can get 33 eBooks valued at $479 for just $39 -- that's about a buck a piece ($1.18 to be exact)!
Woohoo! Is that a sweet deal or what?!
Before you make your purchase, I do want to let you know that while browsing through the eBooks included in the bundle (see below)... I found that a few of them have an evolutionary bent. If you can ignore that stuff and enjoy the practical stuff (like recipes and tips), you will be very happy with your purchase. But if you can't ignore that bent, then this bundle isn't for you.

Now, I said only a few... many of the eBooks are neither evolutionary nor primal. One is actually against a primal/paleo diet, debunking its myths. Another is a family camping handbook. Many come from the angle of a traditional foods diet. Some focus on nutrition for kids, baby, and pregnancy. Others offer help and advice for specific health conditions.

Bottom line, in this Wellness eBook bundle there are a few hardcore primal eBooks while the rest simply complement a primal diet, but aren't really primal themselves. Make sense? Hope so!

So, are you interested? Click here to purchase your bundle of 33 eBooks!

Or keep reading for more details and see the list of all 33 eBooks with links.

In this amazing deal of a bundle, you will find tips on how to...
  • Heal your PCOS
  • Plan grain-free meals
  • Boost your metabolism
  • Nourish your baby well
  • Cure your skin compulsions
  • Travel and stay Paleo with ease
  • Homemake dairy-free ice cream
  • Lacto-ferment any food you want
  • Educate your kids about real food
  • Smartly indulge in treats guilt-free
  • Heal your acne without antibiotics
  • Restock your pantry with real food
  • Live a simpler, more meaningful life
  • Complete your next Whole30 with ease
  • Go on a semi-strict 21 day Paleo cleanse
  • Cook with real food via 6 unique cookbooks
  • Experience your best family camping trip ever
  • Give a hospital birth naturally with minimal stress
  • Blend smoothies made with real food that taste great
  • Homemake skincare products for those you love including your baby
  • Complete a 30 day introduction to Paleo while building your relationship with food
  • Sneak past the traditional Paleo way of eating and go Wild instead
  • See the other side of the Paleo story with 12 Paleo myths
  • Then discover 21 Paleo myths that then get debunked!

Buy Now

Paleo, real food, grain free & coconut oil cookbooks

  • I Love Real Food Cookbook ($12) by Svenja Trierscheid @ Paleo-Foodporn.Blogspot.de
  • Beyond Grain & Dairy Cookbook ($17) by Starlene Stewart @ GapsDietJourney.com
  • Grain Free Meal Plan Cookbook ($18) by Cara Faus @ HealthHomeHappy.com
  • Well Fed Cookbook ($15) by Melissa Joulwan @ TheClothesMakeTheGirl.com
  • Cooking with Coconut Oil ($20) by Jennifer @ HybridRastaMama.com
  • Paleo Crock Pot Cookbook ($10) by Abel & George Bryant @ CivilizedCavemanCooking.com

Lacto-Fermentation, pantry overhaul & freezer guide

  • Restocking the Pantry ($10) by Kresha Faber @ NourishingJoy.com
  • Lacto-Fermentation ($20) by Wardee Harmon @ Gnowfglins.com
  • Freezer Cooking Guide for Grain Free Meal Plans ($18) by Cara Faus @ HealthHomeHappy.com

Indulge in treats without feeling guilty

  • Indulge: 70 Grain Free Recipes ($25) by Carol Lovett @ DitchTheWheat.com
  • Toadally Primal Smoothies ($10) by Todd Dosenberry @ PrimalToad.com
  • Paleo Ice Cream ($10) by Ben Hirshberg @ BenHirshberg.com

Give birth, nourish your newborn, then educate him/her on real food

  • Real Food Nutrition for Kids ($20) by Kristen Michaelis @ FoodRenegade.com
  • My Buttered Life Baby Edition ($5) by Renee Harris @HardLotion.com
  • Nourished Baby ($19) by Heather Dessinger @ MommyPotamus.com
  • Unbound Birth ($5) by Jenny Yarbrough @ UnboundBirth.com

Heal PCOS & boost metabolism

  • PCOS Unlocked: The Manual ($24) by Stefani Ruper @ PaleoForWomen.com
  • Eat for Heat ($10) by Matt Stone @ 180DegreeHealth.com

Simplify, live exuberantly, camp w/ your family & play music

  • 3-2-1 Stop: Stop Running and Start Living ($5) by Lorilee Lippincott @ 321-Stop.com
  • Family Camping Handbook ($7) by Katie Kimball @ KitchenStewardship.com
  • The Musical Brain ($3) by Abel James Bascom @ FatBurningMan.com
  • Exuberant Animal ($10) by Frank Forencich @ ExuberantAnimal.com

Paleo time: travel, myths, cleanse, start anew or go wild

  • 30 Day Intro to Paleo ($15) by Bill & Hayley @ Beta.Primal-Palate.com
  • The Wild Diet ($17) by Abel James Bascom @ FatBurningMan.com
  • 12 Paleo Diet Myths ($10) by Matt Stone @ 180DegreeHealth.com
  • 21-Day Paleo Cleanse ($24) by Neely Quinn @ PaleoPlan.com
  • 21 Myths About the Paleo Diet... Debunked! ($19) by Aglaee Jacob @ Eat-Real-Food-PaleoDietitian.com
  • Eating Out and Traveling on the Paleo Diet ($15) by Aglaee Jacob @ Eat-Real-Food-PaleoDietitian.com

Take care of your skin homemade style & heal acne

  • Ultimate Secrets to Acne Freedom ($29) by Tracy McCullough @ TheLoveVitamin.com
  • Cure Your Skin Compulsions ($29) by Tracy McCullough @ TheLoveVitamin.com
  • Guide to Homemade Skincare ($19) by Roxanne King @ TheHolisticMama.com
  • My Buttered Life Gift Giving Edition ($5) by Renee Harris @HardLotion.com
  • My Buttered Life Summer Edition ($5) by Renee Harris @HardLotion.com
Buy Now 

Important notes about this AWESOME Wellness Bundle

  • The sale ends on Monday, January 14 at 11:59 PM EST.
  • Click on the links to the ebooks to learn more about them.
  • You don’t need a Kindle or other fancy-schmancy ebook reader. These eBooks are delivered in PDF format (not hard copy). Just go to Adobe and download the Adobe reader and you will be able to read everything right on your computer!  You will also be able to print recipes and whatever else you want off your computer.
  • Paleo Crock Pot Cookbook is linked to Caveman Feast. Please understand that the PDF you will receive includes 31 crock pot recipes.
  • The PCOS Unlocked: The Manual you will be receiving is 52 pages worth; not the entire guide. Why? It has a specifically unique value and thus $47 selling price. A significant discount code to purchase the rest of the guide is inside.
  • You are entered into the “epic giveaway” worth over $1,000 if you buy the bundle. Please go to PrimalToad.com/Giveaway2013 to learn more about the prizes.
  • Due to the unique nature of this sale, no refunds will be offered. With the bundle containing 33 ebooks at a cost of 92% of their normal price point, everyone is bound to find immense value well worth $39.

If you purchase the bundle, please let me know what you think of it!

Fine print: I am an affiliate and will earn a small commission from each sale (no extra charge to you!). Thank you for purchasing your eBook Bundle through my links and supporting my family!

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Posted in ebook, eBook Bundle, ebook discount, paleo/primal eBooks | No comments
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    I am happy to share with you a gut-happy, nourishing soup that we all enjoyed very much... even my girls slurped up their portions! It left ...

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